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Self Help

coldWe are keen to help patients improve on self help and hope that the following information will offer some insight into that.

Take a look and see if you can improve your own understanding of your health and well-being! Please encourage others to look here too.

Here is a list of ailments that can be safely self managed. You will see that you can take a look via the hyperlink at the other websites which can offer you further information about managing your condition.

Common ailments that can be self managed :

Back pain

NHS Choices

Cold sores

NHS Choices

Common Cold

NHS Choices

Conjunctivitis

NHS Choices

pdfInformation Leaflet

Constipation

NHS Choices

Cough

NHS Choices

pdf Information Leaflet

Diarrhoea

NHS Choices

Dysmenorrhoea (painful periods)

NHS Choices

Earache

NHS Choices

Haemorrhoids

NHS Choices  

Hayfever

NHS Choices

Head lice

NHS Choices

Headache

NHS Choices

Heartburn & Indigestion

NHS Choices

Influenza

NHS Choices

pdf Information Leaflet

Insect bites

NHS Choices

Migraine

NHS Choices

Nasal congestion

NHS Choices

Nappy rash

NHS Choices

Sore throat

NHS Choices

pdf Information Leaflet

Sinusitis

NHS Choices

Sprains and strains

NHS Choices

Thrush

NHS Choices

Warts and Verrucas

NHS Choices



Noticeboard

Your Life, Your Choice!

 

Sexual Health Clinics

We have produced a list of easy to access sexual health clinics which are totally confidential!

 

Take Care Of Your Mental Health

Mind Your Head

 

You Are Not Alone!

Lifeline

 

When Stroke Strikes Think:

 

Are You Ready To Quit?

Want 2 Stop  

 

Bowel Screening

Don't be embarrassed about bowel screening, it can save your life. Know the facts!

 

Help Us Improve Our Service

Please complete a patient questionnaire as it will help us improve the service we provide to you.

Your opinions and remarks are valued and are completely anonymous.

 
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